5 tips to eat, drink, be merry and still stay healthy this party season

Healthy eating during the festive season can be tricky, especially when we’re all in need of comfort food after a year like this one.. But if you follow these tips from dietitian Georgia Houston, you’ll discover you can have your cake and eat it, too

PHOTOGRAPHY JAMES EVANS STYLING BREE PLAYER
Nutrition


PORTION YOUR PLATE 1 When plating up your festive breakfast, lunch or dinner, aim for half your plate to be fruit or vegetable based (think fresh salads), one-quarter of your plate to be protein (seafood/ turkey/ham) and the remaining quarter...

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