What to eat if you want your skin to glow

While creams, serums and elixirs can help support a healthy dermis, naturopath and skin nutritionist Madeline Calfas says the food you eat is arguably more important. Here are five key ingredients she recommends everybody should have on their plate

The Skin Issue


How to achieve clear, glowing skin is one of the most common discussions I have in my clinic. Someone will walk in and say, “I just want to appear bright and fresh. Maybe I need some filler or an anti-wrinkle treatment.” Instead of breaking out the...

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