The Sunday Telegraph (Sydney) - Body and Soul - 11 Dec 2022

Table of content - The Sunday Telegraph (Sydney) - Body and Soul (11 Dec 2022)

YOUR 2023 ASTROLOGY SPECIAL
9 SUNSCREENS
The workout you can do every day
WHY THROWING A PICNIC
Editor-in-Chief
TIP TO COPING WITH EXTREME PRESSURE
Wellbeing First-person
Shop Recipes Stars
One tip Hot topic Advice Cover story
Beauty Fitness
PAUSE BEFORE YOU SPEAK
FOUR QUESTIONS WE LEARNT NOT TO ASK THIS YEAR
Q “How can I stop my family from grilling me about my love life this Christmas? It makes me uncomfortable”
O d o h W
O d o h W
LOOKING AHEAD
DEBUNKING ASTROLOGY MYTHS
What to expect in the YEAR AHEAD
AQUARIUS
PISCES
CAPRICORN
SAGITTARIUS
SCORPIO
VIRGO
LIBRA
HEALTH, FITNESS & SELF-CARE
The lazy girl’s guide to glowy skin this party season
MAXIMISE YOUR NEXT TREATMENT
WHY THE BEST WORKOUT DOESN’T FEEL LIKE EXERCISE AT ALL
7 SIMPLE WAYS TO GET NEAT
6 reasons to go on a picnic this summer
6 reasons to go on a picnic this summer
A FEW GROUND RULES
CHYKA’S PICNIC ESSENTIALS
“I’m in love with my gynaecologist”
REASONS YOU NEED A DOUBLE-DUTY SUNSCREEN
HOW MUCH SUNSCREEN DO YOU REALLY NEED?
Quick Screen SPF 50+ Set Finishing Spray with Blue Light Defence, $44.99, thequickflick.com.au Rationale #3 The Tinted Serum SPF50+, $176, fennstore.com
Naked Sundays SPF50 Glow Balm, $89.95 (set of 3), nakedsundays.com DON’T FORGET
Airyday Golden Glow Dreamscreen SPF 50+, $46.95, airyday.co
TO SHOP THE PAGE
HOW TO MAKE SURE YOU NEVER MISS YOUR HOROSCOPE
Three 3 guilt-free Christmas desserts
Miranda Tapsell

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